Fundamentals
Beginner, no experience needed
Adult Fundamentals
Fundamentals is where most adults start at Tenmile. Each class mixes jiu-jitsu basics with simple striking and self-defense, so after eight weeks you can join any adult class without feeling lost. Shea keeps the room calm, partners you with someone your size and explains every move twice.
Ages
Ages 14 and up
Level
Beginner, no experience needed
Class length
60 min
When
Mon & Wed at 6:00 PM
Coach
Shea Brannigan
What you will learn.
Over eight weeks, Fundamentals students work toward:
Breakfalls and getting up safely from the ground
Escaping the bottom of mount and side control
A clean jab, cross and teep, and how to keep your guard up
Training etiquette: tapping, partner care and mat rules
Finish the eight weeks and Shea will tell you which class to try next.
What to bring
Athletic clothes with no zippers or pockets, water bottle. We lend you a gi for jiu-jitsu nights.
Monthly membership
$189
/ month, adult unlimited
Kids karate $139, family $319. Drop in for $30. Your first class is free.
