Eight classes,
five programs.

Your first eight weeks on the mat: stance, falling safely, escapes and the first strikes, at a pace built for true beginners.

Gi jiu-jitsu for every size: positions, escapes and submissions, with technique, drilling and live rounds every class.

Grappling in shorts and a rash guard: takedowns, scrambles, leg locks and fast transitions from the wrestling side.

Thai boxing the traditional way: pads, bag rounds, clinch, elbows and knees, with a hard workout built in.

Technical sparring at a controlled pace, with partners matched by size and a coach watching every round.

Striking, wrestling and ground work joined into one game, with controlled rounds and a coach in your corner.

Real karate for young kids: stances, kicks and kata, with focus games and a stripe to work toward every eight weeks.

Karate for older kids and early teens: kata, controlled sparring and self-defense, with a clear path to black belt.