Jiu-jitsu
All levels
No-Gi Grappling
No-gi is faster and more athletic than gi jiu-jitsu, and it carries straight over to MMA and self-defense. Kofi brings his college wrestling into every class: takedowns and front headlock work first, then the ground, then rounds that start standing.
Ages
Ages 14 and up
Level
All levels
Class length
75 min
When
Mon at 7:15 PM and Thu at noon
Coach
Kofi Mensah
What you will learn.
No-gi students work on:
Single and double leg takedowns, and sprawling on them
Front headlock, guillotines and the back take
Safe leg lock entries and how to escape them
Scrambles and getting back to your feet
Grapplers from any academy are welcome to drop in for $30.
What to bring
Rash guard and shorts without pockets, no gi needed. Bring a mouthguard.
Monthly membership
$189
/ month, adult unlimited
Kids karate $139, family $319. Drop in for $30. Your first class is free.
