MMA
Intermediate, coach approval
MMA
MMA class puts your Muay Thai and your jiu-jitsu together. Kofi teaches the gaps between them: getting the takedown off a punch, getting up off the ground, and striking from top position. Rounds are controlled and partners are matched. This is also where the fight team trains.
Ages
Ages 18 and up
Level
Intermediate, coach approval
Class length
90 min
When
Fri at 6:00 PM and Sat at 12:45 PM
Coach
Kofi Mensah
What you will learn.
MMA students work on:
Takedowns off strikes and defending them
Ground and pound from top position, safely
Getting back to your feet against the fence line
Game plans for amateur bouts, if you want one
Members need three months of jiu-jitsu or Muay Thai and Kofi’s okay to join.
What to bring
Rash guard, shorts, MMA gloves, shin guards and a mouthguard.
Monthly membership
$189
/ month, adult unlimited
Kids karate $139, family $319. Drop in for $30. Your first class is free.
